About us

our story & our why
OUR STORY

The EmpowHER Movement

Hey, I’m B – the woman behind EmpowHER with Coach B

I’m a coach, fitness instructor, retreat host, and a big believer that movement can change more than just your body – it can shift your mindset, your mood, and your confidence.

I’m also a proud mum of four boys and married to my best friend. Life’s busy, loud, and full — and that’s exactly why I’m so passionate about creating space for women to come back to themselves.

Through step and dance fitness classes, confidence workshops & my signature weekend getaways, I bring women together to move, connect, laugh, and remember how powerful they are – without needing to shrink, filter, or hold back.

I’m all about being real, not perfect. No pressure — just genuine support, movement that feels good, and a community of women backing each other.

My goal is to empower women to build confidence, move their bodies, and show up as their boldest, most unapologetic selves – through real talk, fun fitness, fierce dance, and powerful community.

If I can help to change or make an impact on at least one persons life, then it’s all worth it.